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Frans Zanders 10000m row

10,000

Meters

44:11.4

Time

2:12.5

Pace

596

Calories

Average Watts150
Calories Per Hour817
Stroke Rate25
Stroke Count1123
Drag Factor115

November 18, 2024 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

4*2000 Peteplan 2:10.0

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:11.4 10,000 2:12.5 150 817 596 25
2:13.9 500 2:13.9 146 801 29 25
2:12.4 1,000 2:12.4 151 818 30 25
2:12.1 1,500 2:12.1 152 822 30 25
2:11.5 2,000 2:11.5 154 829 30 26
2:30.0 2,500 2:30.0 104 656 27 24
2:09.4 3,000 2:09.4 162 855 30 26
2:09.5 3,500 2:09.5 161 854 30 25
2:08.2 4,000 2:08.2 166 871 31 26
2:08.0 4,500 2:08.0 167 874 31 26
2:24.4 5,000 2:24.4 116 700 28 25
2:08.3 5,500 2:08.3 166 870 31 25
2:09.1 6,000 2:09.1 163 859 30 26
2:09.0 6,500 2:09.0 163 861 30 26
2:08.8 7,000 2:08.8 164 863 30 26
2:25.7 7,500 2:25.7 113 689 27 25
2:08.0 8,000 2:08.0 167 874 31 26
2:08.1 8,500 2:08.1 167 873 31 26
2:07.5 9,000 2:07.5 169 881 31 26
2:06.3 9,500 2:06.3 174 897 31 27
2:21.3 10,000 2:21.3 124 726 28 25

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Workout Graph

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