Frans Zanders 8000m row
8,000
Meters
39:16.2
Time
2:27.2
Pace
441
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 909 |
| Drag Factor | 118 |
November 19, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:16.2 | 8,000 | 2:27.2 | 110 | 677 | 441 | 23 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 23 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 55 | 22 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 702 | 56 | 23 |
| 4:53.3 | 4,000 | 2:26.6 | 111 | 681 | 55 | 23 |
| 4:52.4 | 5,000 | 2:26.2 | 112 | 685 | 55 | 24 |
| 4:56.2 | 6,000 | 2:28.1 | 108 | 670 | 55 | 23 |
| 4:55.6 | 7,000 | 2:27.8 | 108 | 673 | 55 | 24 |
| 4:53.5 | 8,000 | 2:26.7 | 111 | 681 | 55 | 24 |
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Workout Graph
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