Frans Zanders 8000m row
8,000
Meters
36:16.4
Time
2:16.0
Pace
474
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 940 |
| Drag Factor | 119 |
November 20, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:16.4 | 8,000 | 2:16.0 | 139 | 784 | 474 | 26 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 927 | 64 | 27 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 660 | 55 | 24 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 27 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 25 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 28 |
| 4:55.0 | 7,000 | 2:27.5 | 109 | 671 | 55 | 25 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 28 |
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Workout Graph
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