Frans Zanders 1000m row
1,000
Meters
4:56.1
Time
2:28.0
Pace
53
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 118 |
November 20, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 53 | 24 |
| 1:01.4 | 200 | 2:33.5 | 97 | 633 | 10 | 24 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 25 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 11 | 24 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 11 | 25 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 25 |
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Workout Graph
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