Frans Zanders v1000m/5:00r...4 row
4,000
Meters
16:16.1
Time
2:02.0
Pace
260
Calories
| Rest Distance | 4,005 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,005 |
| Overall Time | 36:16.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 121 |
November 25, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 27 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 28 | |
| r: 5:00 | 1,014 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 27 | |
| r: 5:00 | 1,011 | |||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 27 | |
| r: 5:00 | 987 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | |
| r: 5:00 | 993 | |||||
| r4,005 |
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Workout Graph
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