Frans Zanders 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 122 |
November 26, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 329 | 22 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 22 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 23 |
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Workout Graph
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