Frans Zanders 30:00 row
4,520
Meters
30:00.0
Time
3:19.1
Pace
245
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 125 |
November 29, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,520 | 3:19.1 | 44 | 452 | 16 |
| 5:00.0 | 665 | 3:45.5 | 30 | 404 | 15 |
| 10:00.0 | 306 | 8:10.1 | 3 | 310 | 6 |
| 15:00.0 | 521 | 4:47.9 | 15 | 350 | 12 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
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Workout Graph
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