Frans Zanders 30:00 row
6,035m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 120 |
December 03, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,035m | 2:29.1 | 106 | 663 | 22 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 23 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
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Workout Graph
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