Frans Zanders 8000m row
8,000m
Meters
39:28.5
Time
2:28.0
Pace
439
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 122 |
December 04, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.5 | 8,000m | 2:28.0 | 108 | 671 | 22 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 22 |
| 4:51.1 | 2,000m | 2:25.5 | 114 | 690 | 23 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 23 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 23 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 23 |
| 4:53.9 | 6,000m | 2:26.9 | 110 | 679 | 23 |
| 4:55.7 | 7,000m | 2:27.8 | 108 | 672 | 23 |
| 4:58.8 | 8,000m | 2:29.4 | 105 | 661 | 23 |
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Workout Graph
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