Frans Zanders 8000m row
8,000
Meters
39:23.2
Time
2:27.7
Pace
439
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 119 |
December 06, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:23.2 | 8,000 | 2:27.7 | 109 | 668 | 439 | 22 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 665 | 55 | 23 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 670 | 55 | 22 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 22 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 22 |
| 4:51.9 | 6,000 | 2:25.9 | 113 | 678 | 55 | 22 |
| 4:52.8 | 7,000 | 2:26.4 | 112 | 676 | 55 | 22 |
| 5:04.3 | 8,000 | 2:32.1 | 99 | 638 | 54 | 22 |
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Workout Graph
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