Frans Zanders 30:00 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
329
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 119 |
December 07, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 22 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
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Workout Graph
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