Frans Zanders 15000m row
15,000m
Meters
1:13:50.4
Time
2:27.6
Pace
826
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1739 |
| Drag Factor | 120 |
December 08, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:50.4 | 15,000m | 2:27.6 | 109 | 673 | 23 |
| 14:44.1 | 3,000m | 2:27.3 | 109 | 676 | 23 |
| 14:45.3 | 6,000m | 2:27.5 | 109 | 674 | 23 |
| 14:47.0 | 9,000m | 2:27.8 | 108 | 672 | 24 |
| 14:48.0 | 12,000m | 2:28.0 | 108 | 671 | 24 |
| 14:46.0 | 15,000m | 2:27.6 | 109 | 674 | 24 |
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Workout Graph
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