Frans Zanders v250m/1:30r...7 row
4,000m
Meters
15:48.5
Time
1:58.5
Pace
265
Calories
| Rest Distance | 4,742m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 39:48.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 128 |
December 09, 2024 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.5 | 4,000m | 1:58.5 | 210 | 1022 | 29 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:30 | 273m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 28 | |
| r: 3:00 | 600m | |||||
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 28 | |
| r: 4:30 | 898m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | |
| r: 6:00 | 1,204m | |||||
| 2:58.0 | 750m | 1:58.6 | 209 | 1020 | 29 | |
| r: 4:30 | 884m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| r: 3:00 | 593m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| r: 1:30 | 290m | |||||
| r4,742m |
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Workout Graph
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