Frans Zanders 30:00 row
6,057m
Meters
30:00.0
Time
2:28.5
Pace
329
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 127 |
December 10, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,057m | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 15:00.0 | 1,001m | 2:29.8 | 104 | 657 | 22 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
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Workout Graph
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