Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
32:22.3
Time
2:09.4
Pace
460
Calories
| Rest Distance | 2,858m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,358m |
| Overall Time | 47:22.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 127 |
December 11, 2024 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 7,500m | 2:09.4 | 161 | 854 | 26 | |
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 27 | |
| r: 5:00 | 971m | |||||
| 10:47.3 | 2,500m | 2:09.4 | 161 | 855 | 26 | |
| r: 5:00 | 943m | |||||
| 8:36.3 | 2,000m | 2:09.0 | 163 | 860 | 27 | |
| r: 5:00 | 944m | |||||
| r2,858m |
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Workout Graph
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