Frans Zanders 8000m row
8,000m
Meters
40:48.1
Time
2:33.0
Pace
441
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 127 |
December 12, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:48.1 | 8,000m | 2:33.0 | 98 | 636 | 22 |
| 6:41.5 | 1,000m | 3:20.7 | 43 | 448 | 17 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 23 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 23 |
| 4:49.9 | 4,000m | 2:24.9 | 115 | 695 | 23 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 23 |
| 4:51.9 | 6,000m | 2:25.9 | 113 | 687 | 23 |
| 4:53.2 | 7,000m | 2:26.6 | 111 | 682 | 24 |
| 4:52.5 | 8,000m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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