Frans Zanders 8000m row
8,000
Meters
36:56.0
Time
2:18.5
Pace
463
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 123 |
December 14, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:56.0 | 8,000 | 2:18.5 | 132 | 752 | 463 | 24 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 55 | 24 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 820 | 60 | 26 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 672 | 55 | 24 |
| 4:59.6 | 8,000 | 2:29.8 | 104 | 648 | 54 | 24 |
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Workout Graph
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