Frans Zanders v250m/1:30r...7 row
4,000m
Meters
15:48.9
Time
1:58.6
Pace
265
Calories
| Rest Distance | 4,681m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 39:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 124 |
December 16, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000m | 1:58.6 | 210 | 1021 | 29 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:30 | 281m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| r: 3:00 | 582m | |||||
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | |
| r: 4:30 | 894m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 29 | |
| r: 6:00 | 1,209m | |||||
| 2:58.6 | 750m | 1:59.0 | 207 | 1013 | 29 | |
| r: 4:30 | 797m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| r: 3:00 | 608m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| r: 1:30 | 310m | |||||
| r4,681m |
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Workout Graph
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