Frans Zanders v3000m/5:00r...3 row
7,500m
Meters
32:21.4
Time
2:09.4
Pace
459
Calories
| Rest Distance | 3,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,529m |
| Overall Time | 47:21.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 121 |
December 18, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.4 | 7,500m | 2:09.4 | 161 | 855 | 25 | |
| 13:00.0 | 3,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 5:00 | 1,021m | |||||
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 26 | |
| r: 5:00 | 1,010m | |||||
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 26 | |
| r: 5:00 | 998m | |||||
| r3,029m |
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Workout Graph
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