Frans Zanders 30:00 row
6,170
Meters
30:00.0
Time
2:25.8
Pace
341
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 120 |
December 19, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,170 | 2:25.8 | 113 | 688 | 341 | 23 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 24 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.