Frans Zanders 10000m row
10,000m
Meters
45:28.4
Time
2:16.4
Pace
584
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 122 |
December 20, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.4 | 10,000m | 2:16.4 | 138 | 774 | 24 |
| 4:58.1 | 1,000m | 2:29.0 | 106 | 663 | 23 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 25 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 25 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 25 |
| 4:27.4 | 6,000m | 2:13.7 | 146 | 804 | 25 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 26 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 25 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 25 |
| 4:48.8 | 10,000m | 2:24.4 | 116 | 700 | 25 |
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Workout Graph
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