Frans Zanders 1:00:00 row
12,300m
Meters
1:00:00.0
Time
2:26.3
Pace
690
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1407 |
| Drag Factor | 121 |
December 21, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,300m | 2:26.3 | 112 | 684 | 23 |
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 24 |
| 24:00.0 | 2,336m | 2:34.1 | 96 | 629 | 22 |
| 36:00.0 | 2,504m | 2:23.7 | 118 | 705 | 24 |
| 48:00.0 | 2,484m | 2:24.9 | 115 | 695 | 24 |
| 1:00:00.0 | 2,501m | 2:23.9 | 117 | 703 | 24 |
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Workout Graph
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