Frans Zanders 7000m row
7,000
Meters
35:32.7
Time
2:32.3
Pace
381
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 122 |
December 23, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:32.7 | 7,000 | 2:32.3 | 99 | 640 | 381 | 20 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 20 |
| 5:01.0 | 2,000 | 2:30.5 | 103 | 653 | 54 | 20 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 21 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 549 | 55 | 18 |
| 5:01.7 | 5,000 | 2:30.8 | 102 | 650 | 54 | 21 |
| 4:59.7 | 6,000 | 2:29.8 | 104 | 657 | 54 | 21 |
| 4:59.0 | 7,000 | 2:29.5 | 105 | 660 | 54 | 21 |
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Workout Graph
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