Frans Zanders 7000m row
7,000
Meters
34:42.1
Time
2:28.7
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 125 |
December 25, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.1 | 7,000 | 2:28.7 | 106 | 666 | 383 | 20 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 54 | 21 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 55 | 20 |
| 4:58.1 | 3,000 | 2:29.0 | 106 | 663 | 55 | 20 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 55 | 21 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 21 |
| 4:54.4 | 6,000 | 2:27.2 | 110 | 677 | 55 | 21 |
| 5:06.2 | 7,000 | 2:33.1 | 98 | 635 | 54 | 22 |
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Workout Graph
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