Frans Zanders 7000m row
7,000
Meters
32:25.6
Time
2:18.9
Pace
402
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 623 |
| Drag Factor | 150 |
December 27, 2024 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.6 | 7,000 | 2:18.9 | 130 | 748 | 402 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 55 | 19 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 18 |
| 4:51.9 | 5,000 | 2:25.9 | 113 | 687 | 55 | 19 |
| 4:21.6 | 6,000 | 2:10.8 | 156 | 838 | 60 | 18 |
| 4:41.6 | 7,000 | 2:20.8 | 125 | 731 | 57 | 20 |
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Workout Graph
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