Frans Zanders 5000m row
5,000m
Meters
20:21.7
Time
2:02.1
Pace
323
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 119 |
January 04, 2025 16:18:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.7 | 5,000m | 2:02.1 | 192 | 960 | 28 | 142 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 29 | 133 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 29 | 138 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 29 | 144 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 | 147 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 29 | 150 |
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Workout Graph
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Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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