Frans Zanders 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 122 |
January 10, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 20 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 21 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.