Frans Zanders 7000m row
7,000
Meters
33:08.0
Time
2:22.0
Pace
413
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 123 |
January 11, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:08.0 | 7,000 | 2:22.0 | 122 | 747 | 413 | 23 | 110 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 104 |
| 6:22.0 | 2,000 | 3:11.0 | 50 | 556 | 59 | 17 | 109 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 794 | 59 | 24 | 110 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 | 112 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 24 | 112 |
| 4:27.1 | 6,000 | 2:13.5 | 147 | 795 | 59 | 24 | 115 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 791 | 59 | 24 | 113 |
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Workout Graph
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