Frans Zanders 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
January 16, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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