Frans Zanders v2000m/5:00r...4 row
8,000
Meters
34:36.3
Time
2:09.7
Pace
488
Calories
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 54:36.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 909 |
| Drag Factor | 121 |
January 22, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.3 | 8,000 | 2:09.7 | 160 | 851 | 26 | |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 847 | 26 | |
| r: 5:00 | 981 | |||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 26 | |
| r: 5:00 | 984 | |||||
| 8:38.7 | 2,000 | 2:09.6 | 161 | 852 | 26 | |
| r: 5:00 | 926 | |||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 851 | 27 | |
| r: 5:00 | 938 | |||||
| r3,829 |
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Workout Graph
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