Frans Zanders 30:00 row
6,061
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 119 |
January 25, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,061 | 2:28.4 | 107 | 667 | 20 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 20 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 21 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
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Workout Graph
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