Frans Zanders 45:00 row
8,762
Meters
45:00.0
Time
2:34.0
Pace
467
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 120 |
January 26, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,762 | 2:34.0 | 96 | 629 | 22 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 22 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 22 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 22 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 23 |
| 40:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 45:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
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Workout Graph
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