Frans Zanders 30:00 row
6,126
Meters
30:00.0
Time
2:26.9
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 123 |
February 01, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,126 | 2:26.9 | 110 | 679 | 338 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
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Workout Graph
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