Frans Zanders 300m row
300
Meters
1:13.2
Time
2:02.0
Pace
18
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 123 |
February 02, 2025 11:22:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.2 | 300 | 2:02.0 | 193 | 885 | 18 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:25.0 | 300 | 2:05.0 | 179 | 864 | 6 | 26 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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