Frans Zanders 300m row
300
Meters
1:00.9
Time
1:41.5
Pace
23
Calories
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 36 |
| Drag Factor | 123 |
February 02, 2025 11:31:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 23 | 35 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 7 | 34 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 8 | 36 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 37 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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