Frans Zanders 8000m row
8,000
Meters
38:49.4
Time
2:25.5
Pace
443
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 123 |
February 05, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:49.4 | 8,000 | 2:25.5 | 113 | 684 | 443 | 19 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 55 | 22 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 19 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 691 | 56 | 19 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 19 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 698 | 56 | 19 |
| 4:51.3 | 6,000 | 2:25.6 | 113 | 679 | 55 | 19 |
| 4:51.5 | 7,000 | 2:25.7 | 113 | 679 | 55 | 18 |
| 4:52.1 | 8,000 | 2:26.0 | 112 | 677 | 55 | 18 |
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Workout Graph
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