Frans Zanders 7500m row
7,500
Meters
37:18.5
Time
2:29.2
Pace
409
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 124 |
February 08, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:18.5 | 7,500 | 2:29.2 | 105 | 662 | 22 |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 22 |
| 7:26.5 | 3,000 | 2:28.8 | 106 | 665 | 21 |
| 7:32.0 | 4,500 | 2:30.6 | 102 | 652 | 22 |
| 7:30.5 | 6,000 | 2:30.1 | 103 | 655 | 23 |
| 7:25.0 | 7,500 | 2:28.3 | 107 | 669 | 23 |
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Workout Graph
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