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Frans Zanders 5000m row

5,000

Meters

24:41.4

Time

2:28.1

Pace

270

Calories

Average Watts108
Calories Per Hour656
Stroke Rate21
Stroke Count533
Drag Factor125

February 10, 2025 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:41.4 5,000 2:28.1 108 656 270 21
2:28.5 500 2:28.5 107 654 27 23
2:25.7 1,000 2:25.7 113 667 27 21
2:25.6 1,500 2:25.6 113 667 27 21
2:27.3 2,000 2:27.3 110 659 27 21
2:28.8 2,500 2:28.8 106 653 27 21
2:29.6 3,000 2:29.6 105 649 27 22
2:27.7 3,500 2:27.7 109 658 27 21
2:28.2 4,000 2:28.2 108 655 27 21
2:29.7 4,500 2:29.7 104 649 27 22
2:30.2 5,000 2:30.2 103 647 27 22

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Workout Graph

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