Frans Zanders 5000m row
5,000
Meters
26:04.8
Time
2:36.4
Pace
262
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
| Drag Factor | 121 |
March 04, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:04.8 | 5,000 | 2:36.4 | 91 | 602 | 262 | 19 |
| 2:35.7 | 500 | 2:35.7 | 93 | 601 | 26 | 20 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 603 | 26 | 19 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 607 | 27 | 19 |
| 2:34.9 | 2,000 | 2:34.9 | 94 | 604 | 26 | 19 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 556 | 26 | 18 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 610 | 26 | 19 |
| 2:33.1 | 3,500 | 2:33.1 | 98 | 634 | 27 | 19 |
| 2:34.1 | 4,000 | 2:34.1 | 96 | 607 | 26 | 19 |
| 2:33.5 | 4,500 | 2:33.5 | 97 | 609 | 26 | 19 |
| 2:36.6 | 5,000 | 2:36.6 | 91 | 597 | 26 | 19 |
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Workout Graph
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