Frans Zanders 30:00 row
5,410
Meters
30:00.0
Time
2:46.3
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 121 |
March 06, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,410 | 2:46.3 | 76 | 566 | 283 | 18 |
| 5:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 18 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 18 |
| 15:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 19 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 19 |
| 25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 |
| 30:00.0 | 795 | 3:08.6 | 52 | 492 | 41 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.