Frans Zanders 1500m row
1,500
Meters
8:01.4
Time
2:40.4
Pace
75
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 80 |
March 10, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:01.4 | 1,500 | 2:40.4 | 85 | 560 | 75 | 24 |
| 1:40.5 | 300 | 2:47.5 | 74 | 537 | 15 | 24 |
| 1:34.3 | 600 | 2:37.1 | 90 | 572 | 15 | 25 |
| 1:35.6 | 900 | 2:39.3 | 87 | 564 | 15 | 24 |
| 1:36.2 | 1,200 | 2:40.3 | 85 | 561 | 15 | 24 |
| 1:34.9 | 1,500 | 2:38.1 | 88 | 569 | 15 | 23 |
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Workout Graph
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