Frans Zanders 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
263
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 81 |
March 19, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 611 | 263 | 24 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 26 | 25 |
| 2:32.9 | 1,000 | 2:32.9 | 98 | 635 | 27 | 24 |
| 2:32.9 | 1,500 | 2:32.9 | 98 | 635 | 27 | 25 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 603 | 26 | 24 |
| 2:40.4 | 2,500 | 2:40.4 | 85 | 583 | 26 | 24 |
| 2:36.3 | 3,000 | 2:36.3 | 92 | 598 | 26 | 25 |
| 2:33.9 | 3,500 | 2:33.9 | 96 | 608 | 26 | 25 |
| 2:32.8 | 4,000 | 2:32.8 | 98 | 636 | 27 | 25 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 601 | 26 | 24 |
| 2:35.8 | 5,000 | 2:35.8 | 93 | 600 | 26 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.