Robert Murdoch 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 211 |
October 03, 2021 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 28 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 28 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 27 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 28 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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