Gabriel Louw v8:20/r...4 row
5,812
Meters
30:00.0
Time
2:34.8
Pace
312
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,812 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
May 18, 2026 14:52:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,812 | 2:34.8 | 94 | 624 | 24 | 132 |
| 8:20.0 | 1,562 | 2:40.0 | 85 | 583 | 24 | 130 |
| 8:20.0 | 1,619 | 2:34.4 | 95 | 633 | 24 | 137 |
| 8:20.0 | 1,638 | 2:32.6 | 98 | 633 | 24 | 142 |
| 5:00.0 | 993 | 2:31.0 | 102 | 660 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Rowing On The Edge, EXR World - 30 Minute Free Row