Gabriel Louw v8:20/r...4 row
5,659
Meters
30:00.0
Time
2:39.0
Pace
299
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,659 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 113 |
May 19, 2026 12:13:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,659 | 2:39.0 | 87 | 598 | 25 | 133 |
| 8:20.0 | 1,537 | 2:42.6 | 81 | 576 | 25 | 128 |
| 8:20.0 | 1,561 | 2:40.1 | 85 | 590 | 25 | 138 |
| 8:20.0 | 1,591 | 2:37.1 | 90 | 612 | 25 | 145 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 26 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row in Dockside Drift, Boston - 30 Minute Free Row