Gabriel Louw v8:20/r...4 row
5,791
Meters
30:00.0
Time
2:35.4
Pace
309
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,791 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 113 |
May 20, 2026 13:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,791 | 2:35.4 | 93 | 618 | 26 | 130 |
| 8:20.0 | 1,572 | 2:39.0 | 87 | 597 | 26 | 130 |
| 8:20.0 | 1,603 | 2:35.9 | 92 | 612 | 26 | 135 |
| 8:20.0 | 1,609 | 2:35.3 | 93 | 626 | 26 | 140 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 648 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row in Arsenal Ring, Boston - 30 Minute Free Row