Gabriel Louw v8:20/r...4 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
316
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,867 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 113 |
May 21, 2026 12:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 632 | 26 | 135 |
| 8:20.0 | 1,562 | 2:40.0 | 85 | 590 | 26 | 133 |
| 8:20.0 | 1,616 | 2:34.7 | 95 | 619 | 26 | 140 |
| 8:20.0 | 1,670 | 2:29.7 | 104 | 662 | 27 | 147 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 27 | 152 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Bled Island, Bled - 30 Minute Free Row