Gabriel Louw v8:20/r...4 row
5,954
Meters
30:00.0
Time
2:31.1
Pace
324
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,954 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 112 |
May 22, 2026 15:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,954 | 2:31.1 | 101 | 648 | 26 | 139 |
| 8:20.0 | 1,657 | 2:30.8 | 102 | 648 | 26 | 138 |
| 8:20.0 | 1,666 | 2:30.0 | 104 | 655 | 26 | 144 |
| 8:20.0 | 1,633 | 2:33.0 | 98 | 633 | 26 | 147 |
| 5:00.0 | 998 | 2:30.3 | 103 | 660 | 27 | 153 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Castle Loop, Bled - 30 Minute Free Row