Gabriel Louw v8:20/r...4 row
5,935
Meters
30:00.0
Time
2:31.6
Pace
322
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 113 |
May 23, 2026 13:30:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,935 | 2:31.6 | 100 | 644 | 26 | 118 |
| 8:20.0 | 1,644 | 2:32.0 | 100 | 633 | 25 | 70 |
| 8:20.0 | 1,666 | 2:30.0 | 104 | 662 | 26 | 142 |
| 8:20.0 | 1,631 | 2:33.2 | 97 | 626 | 26 | 148 |
| 5:00.0 | 994 | 2:30.9 | 102 | 660 | 26 | 156 |
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Workout Graph
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Rowed on EXR: EXR | 30 Minute Free Row on Lake Loop, EXR World - 30 Minute Free Row