Gabriel Louw 21:50 row
3,649
Meters
21:50.2
Time
2:59.5
Pace
182
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 158 |
October 13, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 3,649 | 2:59.5 | 60 | 508 | 20 | 121 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 18 | 114 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 20 | 118 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 123 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 | 127 |
| 21:50.2 | 297 | 3:05.5 | 55 | 488 | 21 | 123 |
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Workout Graph
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